It is important to stay hydrated, but sometimes water is not enough to keep you skating faster and popping higher.
Electrolytes need to be maintained and balanced for your body to function properly, and they are lost in sweat. These elements affect your heart, brain, nervous system, and skeletal muscles. They also help the body move fluid into the muscles, unlike water, which passes right through the body when drank in large quantities.
For these reasons, we recommended that you make and drink this homemade sports drink, instead of water to maintain peak performance and avoid muscle fatigue.
💦 1½-2 cups water
🍋 Juice from ½ lemon
🧂 1/8 tsp of Himalayan salt (best), or sea salt.
🍯 2 tsp raw unpasteurized honey
1. Put everything in a jar with a lid and shake to mix.
2. Store in the fridge for up to a week.